A Day For Change

A Day For Change

Have you ever had a day where you just felt the need to do something different?  You know that feeling where you’re ready to break free from your normal habits and routines, or the things that everyone else says you should do that just don’t work for you? Today was...
Embrace Change

Embrace Change

As the summer winds down, I find myself having mixed feelings about a new season. Quite honestly, I love Fall, but the end of summer is still always disappointing. Here is what I will miss about summer: The long days – having that extra sunshine every day is so...
You Don’t Have To Settle

You Don’t Have To Settle

Last week my calendar included attending several networking events. I enjoy connecting with people at these events and getting to know them on a more personal level. It’s also a great way for me to figure out what health conditions others are dealing with. I find it...
What Weighs On Your Mind?

What Weighs On Your Mind?

 All of us have something that repeatedly goes through our mind – a message or a question that is constantly replaying over and over in our head…it won’t stop. You know what I’m talking about, right? For me the question was frightening.  It’s still almost embarrassing...
A Country Mile

A Country Mile

  Mornings are my favorite, and there’s nothing better than a morning that begins with a walk. Today just happens to be a little bit special!  My walk is in the roots of my hometown in WI, where all of my childhood memories are. This is a nice distraction from my...

As a Health and Wellness Coach, it is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.  Health/Wellness coaching is not intended to diagnose or cure any disease or condition.  It is not intended to substitute for the advice, treatment and, or diagnosis of a qualified licensed professional. During the course of our work together, we may discuss medical conditions, supplements, and nutrition, and I may share research on these topics with you. This information may include unfamiliar treatment strategies, and may at times even contradict the regimen prescribed by your medical practitioner. This information is provided to enable you to explore fully all your options and possibilities with your practitioner and is never intended as a substitute for their
medical advice.