What Should I eat?

What Should I eat?

The question I hear more than anything when talking to people about their health is “Lynn, what should I eat?  I just want to know how to eat healthy without being on a diet.” My answer to that is, “great, because I don’t believe in diets.”  I can remember this very...
Eco-Friendly Detergent That Really Works!

Eco-Friendly Detergent That Really Works!

If you’re like me, you do your best to find chemical free, non-toxic household products.  That means reading a lot of labels and trying out a lot of different products, often, without success. When I cannot find a product I like I typically search for a homemade...

As a Health and Wellness Coach, it is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.  Health/Wellness coaching is not intended to diagnose or cure any disease or condition.  It is not intended to substitute for the advice, treatment and, or diagnosis of a qualified licensed professional. During the course of our work together, we may discuss medical conditions, supplements, and nutrition, and I may share research on these topics with you. This information may include unfamiliar treatment strategies, and may at times even contradict the regimen prescribed by your medical practitioner. This information is provided to enable you to explore fully all your options and possibilities with your practitioner and is never intended as a substitute for their
medical advice.