Free Phone Consultation

In a free phone consultation, we’ll take 15-30 minutes to talk to you about your life and health. After understanding what has motivated you to prioritize wellness and what risks there are to your individual health, we will be able to determine if one of our packages is a good fit for you. We may even suggest individual or add-on meetings rather than fitting you into one of our traditional packages to properly align with your needs.

Bokeh Boost Package–$329

“Bokeh” is a Japanese term used in photography to describe how pretty it can be when light in the background is out-of-focus. This beauty is achieved because a lack of focus is intentional, not by accident. Our Bokeh Boost Package is designed to help clients step back and consider their priorities and habits. Where are you choosing to focus intention, and is that really serving your goals? How could a change in focus create new beauty in your life? Are your genetics really a ticking time-bomb? These questions and others can be approached in this package. This is a Two-session package to guide you in the “next steps” of your health journey.*

Visit one

In your first 90-minute meeting, We will guide the conversation around the 4 streams of wellness. Instead of asking predetermined question, we will listen to your goals, desires, fears, and whatever long story you’ve gotten tired of telling your doctors.

Between Visits: Using the information from your first visit, we will provide valuable feedback. This will include a written summary of your discussion, reading material to increase awareness and suggested lifestyle modifications to improve wellness.

*Lab testing is often necessary to gain knowledge and identify causes of issues for each individual. The tests may include gut health analysis, system functions, inflammatory markers, blood sugar balance, hormone balance, nutrient levels or something entirely different.

*Cost of tests are not included in the package price.

Visit two

Once you’ve had time to build your awareness about wellness strategies, and hopefully started implementing them, you’ll be able to share your experiences. You may also discuss any questions about any lab results received at this time.

If you think you will benefit from additional meetings as you continue progress along this wellness journey, those can be arranged beyond the conclusion of the package.

Panoramic Perspective Package–$699

A panorama is a wide-angle image that allows the viewer to see all the way to the edges of a scene or vista. Humans love these images because they are immersive and give a sense of full presence. Our Panoramic Perspective Package is designed to support and educate clients to form better habits over an 8-week period. With the focus on all streams of wellness that feed your health, our suggestions will support you in creating a new approach to your wellness plan.

Time spent with each topic in this package is based on need. Those who have not prioritized wellness in the past may need more support in food and exercise, while those with a good understanding of mostly-healthy habits may need more support in managing stress, social connections, and mindset. Each of the four streams of wellness is a priority to evaluate during the 8-week commitment, with tailored suggestions based on need and any test findings.*

The Four Streams of Wellness
–Food/Nutrition
–Exercise/Movement
–Stress/Rest
–Mindset/Connections

Panoramic Perspective Package includes: 4–bi-weekly sessions (2 months), on-going support between visits to encourage improved habits throughout the process. Sessions are set up to accommodate your personal schedule.

*Lab testing is often necessary to gain knowledge and identify causes of issues for each individual. The tests may include analysis of gut health, system functions, inflammation markers, blood sugar levels, hormone function, nutrient levels or something entirely different.
*Cost of tests are not included in the package price.

If you think you will benefit from additional meetings at the conclusion of this package, those can be arranged during your final session.

As a Health and Wellness Coach, it is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.  Health/Wellness coaching is not intended to diagnose or cure any disease or condition.  It is not intended to substitute for the advice, treatment and, or diagnosis of a qualified licensed professional. During the course of our work together, we may discuss medical conditions, supplements, and nutrition, and I may share research on these topics with you. This information may include unfamiliar treatment strategies, and may at times even contradict the regimen prescribed by your medical practitioner. This information is provided to enable you to explore fully all your options and possibilities with your practitioner and is never intended as a substitute for their
medical advice.