The LIFElong Learning Blog

You Don’t Have To Settle

Last week my calendar included attending several networking events. I enjoy connecting with people at these events and getting to know them on a more personal level. It’s also a great way for me to figure out what health conditions others are dealing with. I find it...

What Weighs On Your Mind?

 All of us have something that repeatedly goes through our mind – a message or a question that is constantly replaying over and over in our head…it won’t stop. You know what I’m talking about, right? For me the question was frightening.  It’s still almost embarrassing...

A Country Mile

  Mornings are my favorite, and there’s nothing better than a morning that begins with a walk. Today just happens to be a little bit special!  My walk is in the roots of my hometown in WI, where all of my childhood memories are. This is a nice distraction from my...

Change Your Toothpaste To Reduce Toxins

Toxins are bombarding us from everywhere.   You might be surprised to know that most branded personal care products are loaded with toxins and unhealthy chemicals – from makeup to toothpaste, laundry detergent and soaps.  I have decided to decrease exposure wherever I...

Understanding the Importance of Food Sensitivities

Everyone has heard of food 'allergies' but not many people have heard of, or understand the significance of, food 'sensitivities'. While this may sound less serious, food sensitivities can cause severe damage if not addressed. Simply put, a food 'sensitivity' is a...

What Is A Health Advisor?

Take your health journey to a new level The term Health Coach almost seems to be a “buzz” word these days.  While just a few years ago no one seemed to be familiar with the term, today it seems to have caught on.  Health Coaches have a place in many health practices...

What’s Your Starting Point

When it comes to health we are all starting from a different place…and we all have different needs…. different goals. No ONE is right or wrong and should never be dismissed as being less important. To do something, anything, is better than nothing at all....

As a Health and Wellness Coach, it is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.  Health/Wellness coaching is not intended to diagnose or cure any disease or condition.  It is not intended to substitute for the advice, treatment and, or diagnosis of a qualified licensed professional. During the course of our work together, we may discuss medical conditions, supplements, and nutrition, and I may share research on these topics with you. This information may include unfamiliar treatment strategies, and may at times even contradict the regimen prescribed by your medical practitioner. This information is provided to enable you to explore fully all your options and possibilities with your practitioner and is never intended as a substitute for their
medical advice.