by admin | Sep 23, 2019 | Health Coaching, Mental Health
Have you ever had a day where you just felt the need to do something different? You know that feeling where you’re ready to break free from your normal habits and routines, or the things that everyone else says you should do that just don’t work for you? Today was...
by admin | Sep 4, 2019 | Health Coaching, Mental Health
As the summer winds down, I find myself having mixed feelings about a new season. Quite honestly, I love Fall, but the end of summer is still always disappointing. Here is what I will miss about summer: The long days – having that extra sunshine every day is so...
by admin | Aug 6, 2019 | Health Coaching, Lab Testing, Mental Health
All of us have something that repeatedly goes through our mind – a message or a question that is constantly replaying over and over in our head…it won’t stop. You know what I’m talking about, right? For me the question was frightening. It’s still almost embarrassing...
by admin | Oct 12, 2017 | Health Coaching
Take your health journey to a new level The term Health Coach almost seems to be a “buzz” word these days. While just a few years ago no one seemed to be familiar with the term, today it seems to have caught on. Health Coaches have a place in many health practices...
by admin | Sep 12, 2017 | Health Coaching
When it comes to health we are all starting from a different place…and we all have different needs…. different goals. No ONE is right or wrong and should never be dismissed as being less important. To do something, anything, is better than nothing at all....
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