by admin | Sep 23, 2019 | Health Coaching, Mental Health
Have you ever had a day where you just felt the need to do something different? You know that feeling where you’re ready to break free from your normal habits and routines, or the things that everyone else says you should do that just don’t work for you? Today was...
by admin | Sep 4, 2019 | Health Coaching, Mental Health
As the summer winds down, I find myself having mixed feelings about a new season. Quite honestly, I love Fall, but the end of summer is still always disappointing. Here is what I will miss about summer: The long days – having that extra sunshine every day is so...
by admin | Aug 13, 2019 | Gut Health, Mental Health
Last week my calendar included attending several networking events. I enjoy connecting with people at these events and getting to know them on a more personal level. It’s also a great way for me to figure out what health conditions others are dealing with. I find it...
by admin | Aug 6, 2019 | Health Coaching, Lab Testing, Mental Health
All of us have something that repeatedly goes through our mind – a message or a question that is constantly replaying over and over in our head…it won’t stop. You know what I’m talking about, right? For me the question was frightening. It’s still almost embarrassing...
by admin | Jul 19, 2019 | Mental Health
Mornings are my favorite, and there’s nothing better than a morning that begins with a walk. Today just happens to be a little bit special! My walk is in the roots of my hometown in WI, where all of my childhood memories are. This is a nice distraction from my...
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